Be Happy
Find Peace
Shine Your Light
Now is the time to start the transformation in your life, and uncover the light within you.
And it is so lovely that you are here.
How can yoga help you to transform your life?
When you think of yoga, you immediately think of a healthy body and healthy mind, of flexibility and strength and peace and tranquillity, of breathing and moving gracefully and connecting with your inner self to find equanimity and positivity in all situations.
And yoga really does do this for us!
You deserve to feel the peace and joy that yoga brings.
You deserve that bit of quality time in your day to dedicate to yourself, to recharge your battery.
New! Mysore classes coming to central Manchester
Starting 5.30pm Wednesday 5 Feb 2025 at Central Methodist Building Oldham st.
This is a self-practice Mysore-style class where each student practices the Ashtanga sequence at their own pace and in their own time. You only need to practice up to your last given posture, making it a flexible and personalised approach to learning.
The teacher is there to guide you as needed, offer adjustments, and hold the space, ensuring a supportive and focused environment. Postures are introduced one at a time, allowing you to build your practice progressively and develop a strong foundation.
Often described as a private class in a group setting, this is an excellent opportunity to deepen your practice, explore further postures, and progress beyond the Primary Series if and when you’re ready.
Suitable for all levels of practitioner
There’s no need to be super advanced to join.
You simply need to remember some of the postures,
Absolute beginners always welcome
Beginners
Beginners course
Four weeks, starting 5 Feb 2025 at 5.30pm, Central Methodist Building Oldham st
Are You Ready to start your yoga journey?
This 4-week course is designed for complete beginners, guiding you step by step through the transformative practice of Ashtanga yoga.
You’ll learn postures in small, manageable chunks, giving you the time and space to fully absorb each movement.
Repetition of postures is encouraged, helping you commit them to memory while gently building stamina and opening your body to the practice.
By the end of the course, you’ll have a short sequence of postures that you can confidently practice at home or in class.
This foundation will set you up to grow your practice over time, adding more postures as you progress—just as Ashtanga yoga is traditionally taught.
As Krishnamacharya wisely said, “If you can breathe, you can do yoga.” This course truly is suitable for everyone, no matter your age or fitness level.
Take this opportunity to discover the easiest and most authentic way to learn Ashtanga yoga.
Classes on Friday in Chorlton
Sunday In Cheadle
Ashtanga Vinyasa on Fridays at Chorlton Health Hub suitable for everyone. Beginners welcome.
Ashtanga Mysore two Sundays a month in Cheadle, beginners welcome.
Coming soon, Wednesdays in Central Manchester
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M A Y Blog
Do you have a question?
How can yoga help you?
What more would you like to know?
I am always happy to talk to you about anything related to your yoga practice, so if you would like to know more about Ashtanga Yoga or anything about our classes, please send a message via the contact form here and I will be happy to answer your questions.
Looking forward to hearing from you.
Thanks,
Donna
