Be Happy

Find Peace

Shine Your Light

Now is the time to start the transformation in your life, and uncover the light within you.

Experience a class

Hi there, I'm Donna

Hi there.

I'm Donna

And it is so lovely that you are here.


How can yoga help you to transform your life?


When you think of yoga, you immediately think of a healthy body and healthy mind, of flexibility and strength and peace and tranquillity, of breathing and moving gracefully and connecting with your inner self to find equanimity and positivity in all situations.


And yoga really does do this for us!

You deserve to feel the peace and joy that yoga brings. 


You deserve that bit of quality time in your day to dedicate to yourself, to recharge your battery.

Experience a Class

  • Private Classes

    Private Classes
  • Class Schedule

    New! Mysore classes are back in the studio!

    Every Sunday at Yoga Sangha Cheadle

    Join us at Yoga Sangha in Cheadle for Mysore style practice every week. This is your opportunity to take your practice  to the next level.


    This is a self practice Mysore style class where each student practices the ashtanga sequence at their own pace and in their own time. You only need to practice up to your last given posture.


    The teacher is there to  guide you when you need it and hold the space.


    You are shown the postures one at a time and build your practice from there. It is often likened to a private class in a group setting.


    This is a great class for moving your practice on to further postures and beyond Primary series if you are ready.


    Suitable for all levels of practitioner - you don't need to be super advanced to do this class, just able to remember some of the postures.

     

    Absolute Beginners welcome.

    Book your space Now!

            Beginners


    Have you always wanted to learn yoga?

    Do you want some quality time for yourself?


    Look out for our regular beginners classes, or just come to a Mysore class and we can start you from scratch.


    Or why not book yourself a bespoke one to one class


    This is a really good way to learn the beginnings of the practice and you can then just drop into a Mysore class or a led class and know what you are doing.


    You don't have to know any of the postures beforehand, just be prepared for a bit of repetition and you will build up a practice one posture at a time. 


    Book Now!

    New Class Now in Chorlton 

    Ashtanga Vinyasa on Fridays at Chorlton Health Hub suitable for everyone. Beginners welcome.


    Book Here

    People say the nicest things!

    M A Y Blog

    By Donna McCafferey April 17, 2021
    Something to be so grateful for.
    Manchester ashtanga yoga blog post obstacles to yoga
    By Donna McCafferey January 23, 2021
    The Yoga Sutras list all of the obstacles that stop you from doing yoga . We have all been there at one time or another. We all know that yoga is great for the mind and body but the mind often has different ideas about this and throws up different ways to stop you practicing.
    What has modern yoga become ?
    By Donna McCafferey November 14, 2020
    Yoga is often portrayed with glossy pictures of young thin women, often on beaches, contorting themselves into complex and ever more acrobatic postures. I feel that the essence of yoga is becoming lost, it is no longer a search for spirituality and higher consciousness and is becoming more of a fitness regime aimed at gymnasts and dancers. A circus, complete with acrobats !
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    Do you have a question?

    How can yoga help you?


    What more would you like to know?


    I am always happy to talk to you about anything related to your yoga practice, so if you would like to know more about Ashtanga Yoga or anything about our classes, please send a message via the contact form here and I will be happy to answer your questions.

    

    Looking forward to hearing from you.


    Thanks, Donna

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