Life's challenges
don't have to define you.
There IS a way to come back home to yourself
DISCOVER INNER BALANCE
Through gentle shaking practices that release stored tension and trauma, and therapeutic dynamic breath‑led movement that builds, strength, stability and focus, I Invite you to embark on a journey towards ease, resilience, and inner balance.
You're in the right place!
Sometimes life can throw you a huge curveball, sending your whole universe into total chaos and leaving you feeling completely floored and broken into tiny pieces.
If you’re feeling tense, stressed, overwhelmed, burnt out, disconnected from yourself — you’re not alone.
These feelings can cause you to hold onto tension in your body leading to discomfort and sometimes even chronic pain.
The challenges of life do not have to define you.
There is a way to come back home to the real you and feel a sense of calm and joy again.
If this resonates with you, I invite you to embark on a journey of release, renewal and rediscovery.
Life's challenges can dim your inner light but it never truly goes out. The real You is there just waiting to be uncovered.
Release the Stress Your Body Has Been Carrying for Far Too Long
Reconnect with the calm, grounded version of you that’s still in there — waiting to breathe again.
When everyday life pushes your body into survival mode, tension builds, systems shut down, and you’re left feeling wound up, exhausted, and disconnected from yourself. That tight chest, aching back, restless nights, cold hands, sluggish digestion, and constant sense of being “on edge” aren’t signs of weakness — they’re signs your body has been stuck in the stress response with no way to release it.
But you don’t have to live like this. Using gentle, natural, and deeply human methods, I’ll guide you to safely discharge the tension your body has been holding, soothe your nervous system, and rediscover the ease, clarity, and vitality you’ve been missing. Whether you want long-term tools you can use for life or short-term therapeutic relief, you’ll be supported every step of the way — online or in person. This is your invitation to come home to yourself.
WHAT IS TRE® ?
TRE - Trauma Release Exercises a set of simple exercises designed to help you to tap into your body's natural tremor mechanism.
Using TRE allows your body to finally let go of the tension trauma and stress you've been holding onto for so long.
WHAT IS YOGA THERAPY ?
Taking a traditional holistic approach to the whole person, Yoga therapy uses the tools of yoga, such as postures (asanas), breath work (pranayama), meditation, and lifestyle guidance, to support mental, and emotional health and wellbeing. The one to one sessions are tailored to your individual needs.
MY THERAPIES
Discover more about my acclaimed Holistic healing therapies, designed to help you to relax and restore. Because sometimes you just need a quick fix to help you feel better.
Discover the healing power of Reiki , Crystal Healing and Reflexology.
What's on Offer?
TRE®
Trauma release Exercises
As one of a handful of certified TRE providers in Manchester, I offer one-to-one TRE sessions in person and online.
Yoga Therapy
Yoga Therapy and one to one classes Taking a traditional holistic approach to the whole person, Yoga therapy uses the tools of yoga.
Ashtanga Yoga
Ashtanga Yoga , Taught in the traditional Mysore style. This is a dynamic type of yoga that gradually builds strength, stamina and flexibility.
Reiki
Reiki is a powerful hands-on healing modality originating from Japan that works with the universal life force energy.
Crystal Healing
I bring you a powerful healing modality that combines Earth’s crystals with the energy of the cosmos.
Reflexology
A gentle, non-invasive therapy that involves applying pressure to specific points on the feet,
People say the nicest things
"Donna is a gifted practitioner who has expertly guided me whilst working through complex trauma using TRE, Reiki and Yoga, she made me feel safe and I highly recommend her"
Jo
20/02/2025
"Can’t highlight enough how amazing Donna is doing her TRE work. It has been literally life changing for my daily life and I don’t know what I would do without the tools Donna shared with me."
Sandi Roberts
21/02/2025
20/08/25
Do you have a question?
If you would like more information about any aspect of my therapies or Yoga classes, please get in touch and I will be very happy to help.
